“Exercise”, “Workout”, not words that were in my vocabulary until January. I knew that I needed to take better care of myself but I was too consumed by work and found it easy to make excuses why I couldn’t go. I found exercising “boring” so it was easy to find something more interesting to do. However, in January I finally got serious about taking better care of myself. I signed up with Dani to help me get on track with a good workout. I meet with her three times a week and she really makes my workouts meaningful. She changes up the routine, working on different areas of the body, which makes the workouts interesting. Her great personality and encouragement makes you want to do the best you can.

Since January I have lost 12 lbs., lowered my blood pressure, improved my balance and also reduced my stress level. I never thought that I would be saying that I actually look forward to going to the gym to workout. I have more work to do and I am ready to do it. Knowing that Dani is in my corner I know that I will accomplish my goals." -Joyce G. 2011