Private Personal Training: In your home or in one of our studios, we will train one-on-one and work hard at surpassing your goals in a speedy manner. We will have fun and stay positive during this 1 hr session.

Group/Partner Training: Want to train with friends or help cut the cost of training? Grab a partner or a few partners and we'll create a fun and challenging workout for all of you. Bootcamps, Pilates, Circuit Training, and Sports Training Classes are among the many options!

Children's Fitness: It's time to get your child up and moving.  We want to work with you and your child to keep your family healthy and happy.  Check out our Mommy/Daddy and Me classes and our Active Play Programs.

Boot Camps: These outdoor boot camps consist of a comprehensive physical conditioning program. The program will combine the expertise and benefits of one-on-one personal fitness training with camaraderie and motivation of working in a group with others just like you! It's fitness, the old fashioned way - with sit-ups, push-ups, pull-ups, running, and a whole lot of sweat! The program is designed to build your intensity as your fitness level improves. Each camp is 6 weeks long and 2x a week!

Sports Training: Whether you are looking to get ready for a big race, get picked up by a college team, or just perform better in your rec league, we can increase your vertical, make you faster and stronger, and get you in the right mind-set to succeed on and off of the court.  (Specialize in Volleyball  and have access to private courts at Triangle Volleyball Club in Morrisville, NC)

Corporate Fitness Programs: Is your small business looking to reduce insurance rates and help keep your employees healthy?  We can create and provide personalized fitness programs and wellness initiatives to meet the needs of your company and co-workers.  We offer affordable and effective plans that will not only promote health and wellness in your workplace, but also develop community and teamwork.

Wellness Adventure Trips: Looking for a getaway of a lifetime and an awesome experience?  Escape to the Blue Ridge Mountains with us and stay in a private mountain cabin.  On your trip you can expect healthy meals, lots of fun outdoor activities including skiing/snowboarding, climbing/bouldering, hiking, mountain biking, and kayaking, private fitness sessions and yoga/Pilates, daily massages, and tons of fun.  And don't worry if you don't have experience with this stuff already, WE WILL TEACH YOU!!  Great for a group of friends or even a family!